In its most basic definition, energetics are used to describe the quality of a herb’s energy.
What are Herbal Energetics?
The idea behind identifying energetics is rooted in 3 categories; temperature, tension and moisture. This is typically done by tasting or smelling the herb. This information can then be used to help us determine how they will interact with the body. The use of Energetics can be found throughout many cultures and traditions. The overall goal in putting this theory in practice, no matter the culture, is achieving balance. We see it most prominently in Ayurveda through the use of the 3 Doshas, Kapah, Pitta and Vata. As well as Traditional Chinese Medicine with the 5 phases of Earth, Wood, Metal, Fire and Water. Western herbalism however, simplifies energetics with four qualities: cooling, warming, moistening and drying.
So then, in order to understand how to put these energetics to use in the context of achieving balance, we need to break down how energetics work with our body. Put simply, the goal is to neutralize and limit an overabundance of certain energies. Why don't we use an example to further break down this concept. Lets say, someone is typically very cold, and their skin is lax. To bring balance, a warming, stimulating and toning herb might help to offset this excess of cold energy.
Some herbs energetics are easier than others to identify. For example, when you think of peppermint tea, you can feel the cooling, drying sensation that lingers on your tongue. These attributes are typically associated with the plant's active constituents. The process of identifying a plant's energetics this way can be a fun way to get to know some of the herbs in your spice cupboards!
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Miigwetch
As always, when it comes to using herbal products and supplements, the importance and necessity to consult your healthcare provider prior to use is invaluable. Herbs may have side effects, cause individual sensitivities, or interact with medications. I am an herbalist, my goal is to help you support your overall health and wellness. I am NOT a licensed health care practitioner, my consultations do NOT replace those of a healthcare provider. I cannot stress enough how western medicine and traditional wellness can and should be used hand in hand. Thank you and stay safe.